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Is Magnesium Safe Alongside HRT? What UK Guidance Says
If you have woken at 3am with hot flushes, a racing mind, and a shelf of supplements you are no...
News
Placebo, Nocebo, and Why Women's Supplement Trials Are Harder to Run Than They Look
You have probably seen the headline. Some well-designed study concludes that a popular supplement "works no better than placebo," and...
Magnesium Glycinate Side Effects: What's Real, What's Rare, and What to Do
You finally decide to try magnesium glycinate. You read good things, feel hopeful, and then you fall down a rabbit...
Vitamins for Menopause Fatigue: What the Evidence Actually Supports
You wake up after what should have been a full night's sleep, and you still feel exhausted. Not just a...
Perimenopause Headaches: Why They Get Worse and What Actually Helps
You used to get the occasional headache. Now they show up relentlessly, last longer than they ever did before, and...
PMDD or Perimenopause? How to Tell the Difference (and Why They Overlap)
If your PMDD suddenly feels bigger in your late 30s or early 40s, arriving earlier, lasting longer, hitting harder, you...